Mental Health Counseling – Some Outline Information on Different Styles of Therapy

Do you suffer with mental health difficulties? Have you considered Hong Kong counselling centre to help you to overcome these problems?

Situations that overwhelm us and that can appear to be beyond our control, like bereavement, unemployment, anxiety, and depression can all be alleviated somewhat with the professional assistance of a qualified mental health counselor. In fact, millions of Americans search for this assistance each year to help to deal with exactly these types of problems.

Typically, a psychologist will employ various methods of therapy, such as: counseling, hypnosis, cognitive behavioral therapy and psycho-analysis. These different therapies all share on common goal; to help the individual to attain a healthier, more balanced state of mind. They can benefit people in all different age groups and the method that is right for you might depend on the severity of your disorder, the particular expertise of your chosen psychologist or even just a process of trial and error.

Counseling can be particularly beneficial by giving you the chance to discuss your innermost thoughts and feelings with an impartial observer. Their job is not to suggest the correct course of action to take when dealing with a particular situation. The counselor is there to listen and help you to sort out your thoughts and feelings. They may be able to help you to see things in a different light or to make sense of a confusing or upsetting event.

Cognitive behavioral therapy is a fairly recent innovation that is derived from psychological models of human emotions and behaviour. The intention is for the therapist and the patient to develop a rapport and bond of trust to enable them to agree upon goals and preferred outcomes from the treatment. They work together to identify the relationship between thoughts, feelings and behaviour and develop strategies to alter unhelpful thoughts that may be causing low moods or anxiety. The focus is on self-help and a requirement of this form of mental health counseling is that the patient works at documenting and evaluating their thought processes over time.

Hypnotherapy can sometimes be thought of as a form of cognitive behavioral therapy. Whilst under the influence of a hypnotherapist, the patient’s thought processes can be altered to change unhelpful thinking styles and improve emotional well being. Hypnosis also induces a deep state of relaxation, which has obvious benefits to those suffering from anxiety. Hypnoanalysis, a form of psychoanalysis, involves inducing a state of regression upon a patient to enable them to recall potentially traumatic memories and identify the source of their anxiety or depression.

The relationship between patient and therapist should be one of trust and confidentiality so it is vitally important that you find a therapist with whom you feel comfortable. It is a good idea to ask friends, family or a trusted doctor for a recommendation to help you to find a reputable mental health counselor.

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